Kevin's Training Diary 2025

I had a stupid mountain bike crash on the first weekend, and between that and fitting a couple little races in to the next week I did less than I had hoped.  First of the SunlitShadow race series was Tuesday night. I started well but quickly ran into issue around the fatigue from the heavy block of training I have done recently. Then as soon as I tripped over a root my hip tightened up and I had to back off the pace from there.  Last multi-sport race of the year was this weekend. I went to Dundee for their Aquathlon. I don't feel like I raced particularly well, as I am pretty heavily bruised from the bike crash. The times say I was a single second slower than last year.  Actuals, (T arget) -  Swim 5.9  miles / 9,550  m. (6.3 miles). Bike 78.2 miles. (84.0 miles).   MTB 30.1  miles. (25.8 miles). Run 58.7  miles. (38.7  miles).   2 short core,  1   short light weights   and  1  stretching / rollering session....

Actuals, (T arget) -  Swim 7.1  miles / 11,450  m. (6.3 miles). Bike 83.5 miles. (84.0 miles).   MTB 42.9  miles. (25.8 miles). Run 60.6  miles. (38.7  miles).   2 short core,  2   short light weights   and  1  stretching / rollering session. 8   mins of yoga.   Cumulative Actual, (Cumulative Target), [Cumulative Stretch] - S 84.1 , (95.3 ),   [102.4] , B 1,560.7, (1,551.0) ,   [1,628.6] ,     MTB 580.5, (465.3),  [488.6 ], R 816.2, (840.9),   [882.9] . Core         - 11, (14),   [34 ] ,  Weights    - 11 , (14),   [34], Stretching - 8, (14),   [34], Yoga          - 34 , (28),   [44].   Fast run sessions - 40, (40).