Training review - Weeks 39 & 40

Actuals, (Target) - 

Swim 7.1 miles / 11,450 m. (6.3 miles).

Bike 83.5 miles. (84.0 miles). MTB 42.9 miles. (25.8 miles).

Run 60.6 miles. (38.7 miles). 

2 short core, 2 short light weights and 1 stretching / rollering session. 8 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 84.1, (95.3), [102.4],
B 1,560.7, (1,551.0), [1,628.6],  MTB 580.5, (465.3), [488.6],
R 816.2, (840.9), [882.9].

Core         - 11, (14), [34], 
Weights    - 11, (14), [34],
Stretching - 8, (14), [34],
Yoga         - 34, (28), [44]. 

Fast run sessions - 40, (40).

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