Training Review - Weeks 25 & 26

I am going to separate out my three events from World Champs race week for a bigger write up so this is just the numbers for the last two weeks. 


Actuals, (Target) - 

Swim 2.4 miles / 3,900 m. (2.4 miles).

Bike 86.6 miles. (30.0 miles). MTB 42.7 miles. (9.0 miles).

Run 41.9 miles. (40.2 miles). 

0 short core, 0 short light weights and 1 stretching / rollering session. 14 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 57.1, (58.1), [62.4],
B 869.1, (917.0), [962.9],  MTB 291.9, (275.1), [285.0],
R 551.6, (575.4), [604.2].

Core         - 9, (14), [22], 
Weights    - 7, (14), [22],
Stretching - 7, (14), [22],
Yoga         - 30, (22), [38]. 

Fast run sessions - 31, (26).

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