Training Review - Weeks 7 & 8

No need to use minor life events as an excuse for being slightly under my numbers this fortnight. After 5-years of successfully dodging Covid it has finally caught up with me, and to be honest I am not a fan. I haven't had much in the way of respiratory effects, and what I did have was mitigated by my asthma medication. I did have some fairly intense gastro-intestinal effects, and the trademark loss of appetite, taste and smell. Despite having a week with no training and an average step count under 5,000/day I have dropped more than 5kg.

Obviously lots of red below, but given that I did 3 decent races in the 8 days before succumbing to illness, and I think I will be clear of the effects before racing Glasgow Uni Aquathlon next weekend, it could have been much worse.

I have also completed the in-person days for my coaching course. Now I just need to finish up the paperwork for that. 


Actuals, (Target) - 

Swim 2.3 miles / 3,700 m. (5.6 miles).

Bike 32.0 miles. (84.0 miles). MTB 0.0 miles. (25.2 miles).

Run 31.0 miles. (46.2 miles). 

1 short core, 0 short light weights and 0 stretching / rollering session. 76 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 16.0, (19.2), [20.6],
B 229.8, (303.0), [318.2],  MTB 23.1, (90.9), [95.5],
R 173.0, (178.2), [187.1].

Core         - 6, (8), [8], 
Weights    - 3, (8), [8],
Stretching - 4, (8), [8],
Yoga         - 15, (8), [16]. 

Fast run sessions - 14, (6).

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