Training Review - Weeks 11 & 12

Having been made redundant from my job, I now have all the time in the world to train. Except this week I had a doggo to look after, while Lorna was away at a conference, and he takes a ridiculous amount of supervision. 

Also, I had a race in Edinburgh this weekend that included Scottish Champs, British Champs, Euro qualifiers, ... and is the only draft-legal race that I can access, so I didn't want to just go nuts with training this week and ruin that. I expect to ramp up from next week until I can find a new job (or accept one of the pair of poor job offers that I already have).

I raced almost a mirror image of last year losing a few seconds on each run and about 20 on the bike, despite having to ride almost solo for the entire ride. Considering how badly I have been performing in the year in between I am actually really pleased with that. 


Actuals, (Target) - 

Swim 6.7 miles / 10,400 m. (5.6 miles).

Bike 66.1 miles. (84.0 miles). MTB 21.4 miles. (25.2 miles).

Run 48.5 miles. (46.2 miles). 

0 short core, 0 short light weights and 0 stretching / rollering session. 56 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 28.4, (30.8), [33.1],
B 358.5, (477.0), [500.9],  MTB 80.5, (143.1), [150.3],
R 267.9, (270.6), [284.1].

Core         - 6, (10), [12], 
Weights    - 3, (10), [12],
Stretching - 6, (10), [12],
Yoga         - 22, (10), [24]. 

Fast run sessions - 15, (12).

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