Training Review - Weeks 41 & 42

I had a stupid mountain bike crash on the first weekend, and between that and fitting a couple little races in to the next week I did less than I had hoped. 

First of the SunlitShadow race series was Tuesday night. I started well but quickly ran into issue around the fatigue from the heavy block of training I have done recently. Then as soon as I tripped over a root my hip tightened up and I had to back off the pace from there. 

Last multi-sport race of the year was this weekend. I went to Dundee for their Aquathlon. I don't feel like I raced particularly well, as I am pretty heavily bruised from the bike crash. The times say I was a single second slower than last year. 


Actuals, (Target) - 

Swim 5.9 miles / 9,550 m. (6.3 miles).

Bike 78.2 miles. (84.0 miles). MTB 30.1 miles. (25.8 miles).

Run 58.7 miles. (38.7 miles). 

2 short core, 1 short light weights and 1 stretching / rollering session. 10 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 90.0, (101.6), [109.2],
B 1,639.2, (1,635.0), [1,716.8],  MTB 610.6, (490.5), [515.0],
R 874.9, (882.9), [927.0].

Core         - 13, (14), [34], 
Weights    - 12, (14), [34],
Stretching - 8, (14), [34],
Yoga         - 35, (28), [44]. 

Fast run sessions - 42, (42).

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