Training Review - Weeks 29 & 30

A week late with this one as I have just been completely swamped. 

I am writing this from our apartment in Volary, Czechia. We flew out yesterday via Heathrow (Friday night) and Munich (Saturday morning) and then after much hassle collecting my bike and getting the hire car we had a 3 hour long drive. But this should all really be in the next review.

The two weeks I am meant to be covering were patchy at best. My GP, who I have never met, despite not seeing me, or listening to my chest, managed over the course of a 6-minute phone call to decide that the gunk I have been coughing up for nearly a month is just my allergies, and has given me a nose spray to deal with them. Unsurprisingly, this has had almost no effect and I continue to cough stuff up, and because of that, to skip run and swim sessions pretty much everywhere. 

I did finish my 10% of every Tour de France stage, but the last few of those were done slowly on the turbo. 

I did race the Scottish Aquathlon Championships, and came away with a default silver medal, despite being over 2 minutes behind the winner. One of my competitors described my run as 'being chased by a french bulldog in a Darth Vader mask'. Somehow though, my run was about the same as last year. Possibly because the swim was massively short. 

Since running the 10k/5k double at Turriff, I have averaged just 2.1 run miles a day.

Actuals, (Target) - 

Swim 4.7 miles / 8,150 m. (4.6 miles).

Bike 116.7 miles. (93.0 miles). MTB 45.3 miles. (27.9 miles).

Run 26.9 miles. (37.8 miles). 

0 short core, 0 short light weights and 0 stretching / rollering session. 56 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 64.1, (67.6), [72.7],
B 1,137.9, (1,108.0), [1,163.4],  MTB 372.7, (332.4), [349.0],
R 607.9, (651.0), [683.6].

Core         - 9, (14), [28], 
Weights    - 7, (14), [28],
Stretching - 7, (14), [28],
Yoga         - 33, (25), [40]. 

Fast run sessions - 33, (30).

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