Training Review - Weeks 35 & 36

So I said last blog that I needed to make a decision about the end of my season. That is because I need a break, and having missed the entry deadline for Knockburn and decided not to race Aviemore, my plan was to have a lighter period of training, just ticking off my Grand Tour challenge and some easy sessions for 7-10 days then start ramping up in to winter training. 

And the numbers look like I did that. But what actually happened was that I got Covid and missed a week. I shouldn't really be taking credit for this as a rest week. 

I did race Loch Ore, but probably had the very start of Covid that day. My swim was 2 minutes down on last year, but so was everyone else's so I think some of that was course-setting rather than my swim. I did have a shoulder problem, and some of the people I have been swimming with this year were out a minute or so ahead of me. 

I then rode quite well. Clocking in 2 minutes faster than last year, despite a minor crash on the second of three laps. 

And then I ran 2 minutes slower than last year, but I wasn't sure why. I felt like I was running quite well. In hindsight I suspect this was the start of the Covid that I have had the week since. 

The Covid has also meant that I missed Offshore Europe, again.


 

Actuals, (Target) - 

Swim 1.8 miles / 2,850 m. (4.9 miles).

Bike 85.3 miles. (86.0 miles). MTB 44.6 miles. (25.8 miles).

Run 12.8 miles. (37.8 miles). 

0 short core, 1 short light weights and 0 stretching / rollering session. 0 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 73.1, (77.4), [83.2],
B 1,386.8, (1,376.0), [1,444.0],  MTB 438.9, (412.8), [433.2],
R 694.6, (764.4), [802.6].

Core         - 9, (14), [32], 
Weights    - 9, (14), [32],
Stretching - 7, (14), [32],
Yoga         - 33, (28), [42]. 

Fast run sessions - 39, (36).

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