Training Review - Weeks 3 & 4

I managed to catch a winter cold in the middle of this block, but despite missing a handful of sessions I have managed to work around that. The gains I had made on totals during the first fortnight have buffered against some slight shortages in this one. 

I have still to get out on the mountain bike this year due to the weather conditions. The routes for Pontevedra have been published and apparently contain a significant amount of vertical (~900m over 24km) in them.  

Actuals, (Target) - 

Swim 4.6 miles / 7,450 m. (5.6 miles).

Bike 77.1 miles. (84.0 miles). MTB 0.0 miles. (25.2 miles).

Run 49.1 miles. (46.2 miles). 

1 short core, 1 short light weights and 0 stretching / rollering session. 45 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 9.1, (8.0), [8.6],
B 139.4, (135.0), [141.8],  MTB 0.0, (40.5), [42.5],
R 88.6, (85.8), [90.1].

Core         - 3, (4), [5], 
Weights    - 3, (4), [5],
Stretching - 2, (4), [5],
Yoga         - 4, (10), [12]. 

Fast run sessions - 6, (4).

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