Training Reviews - Weeks 9 & 10

Coming out of Covid I definitely took some time to get back to volume and a bunch of minor life events have again nibbled away at sessions to bring me under my target numbers. 


I did race my first Aquathlon of the year and it went well enough. I didn't swim great. I swam okay on time, but my form was not great. On the plus side of that, Lorna managed to get some good video of my current swim stroke and I have some things that I can work on. I then followed that up with a solid run. 

And then the following weekend I backed that up with a decent Parkrun. Again, not great, but solid and with clear things to work on. 

I am also about to have a chunk of extra training time as I have been made redundant from my current job. Not a huge surprise given the recent contract losses at my employer have left them with very little work in my specialist field. 

I have already paid for all my summer international entries, and have money laid aside for travel for those as well. So I should be fine for still going to them, but I will need to find a new job, and that comes with location, holiday and income considerations.


Actuals, (Target) - 

Swim 5.9 miles / 9,500 m. (5.6 miles).

Bike 62.5 miles. (84.0 miles). MTB 36.0 miles. (25.2 miles).

Run 45.4 miles. (46.2 miles). 

1 short core, 0 short light weights and 0 stretching / rollering session. 76 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 21.9, (25.2), [27.1],
B 292.0, (393.0), [412.7],  MTB 59.1, (131.0), [137.6],
R 218.4, (224.4), [235.6].

Core         - 6, (10), [10], 
Weights    - 3, (10), [10],
Stretching - 4, (10), [10],
Yoga         - 20, (10), [22]. 

Fast run sessions - 14, (6).

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