Training Review - Weeks 17 &18

I got my hip injections done nice and early on the Monday morning. Then had to sit for a couple of hours while the anaesthetic wore off. Having twitched a bit when they went for the big needle I got a second dose of the local, and my quad was asleep for a long time.

I had hoped to make a first attempt at my new training plan around work, but having lost Monday to the hospital, and then with other commitments on Tuesday and Thursday and a trip away at the weekend, I had to juggle everything again. And then in the second week I spent 2 days offshore which meant that I still haven't managed to get settled in to a new schedule. 

I have managed a sub-20 5k at Perth Parkrun, and a decent Aquathlon performance at Lochside, so the quality session have been in. And having put in a heavy day to finish I have also managed to fill out the numbers and meet all my targets for the whole fortnight. 

Both races give me a bit of confidence that I have some sort of form coming with just 10 days until the European Aquathlon Champs in Pamplona. 

Actuals, (Target) - 

Swim 4.9 miles / 3,000 m. (4.9 miles).

Bike 69.9 miles. (84.0 miles). MTB 24.3 miles. (25.2 miles).

Run 42.1 miles. (46.2 miles). 

1 short core, 2 short light weights and 0 stretching / rollering session. 0 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 41.4, (43.8), [47.1],
B 576.8, (684.0), [718.2],  MTB 116.7, (205.2), [215.5],
R 388.4, (409.2), [429.7].

Core         - 8, (14), [18], 
Weights    - 6, (14), [18],
Stretching - 6, (14), [18],
Yoga         - 23, (18), [36]. 

Fast run sessions - 19, (18).

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