Training Review - Weeks 19 & 20

ETU Aquathlon in Pamplona was the first of my 6 internationals this year. 

I did what I am currently capable of, given how much I missed last year and my current form. It deserves more of a write up than these two lines, but basically it was a good trip, with lots of good friends, and a half decent, but not all the way decent, race

I finished 15th, which is not my worst at this level, but far from my best. I think there is about 2 minutes to find, and just 5 weeks to find it before Worlds in Pontevedra. 

I also did my first ever podcast interview, which you will be able to find here in about 4-6 weeks.


Actuals, (Target) - 

Swim 3.3 miles / 5,300 m. (2.4 miles).

Bike 47.8 miles. (49.0 miles). MTB 14.0 miles. (14.7 miles).

Run 43.8 miles. (46.2 miles). 

0 short core, 0 short light weights and 0 stretching / rollering session. 55 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 44.7, (45.9), [49.3],
B 624.6, (733.0), [769.7],  MTB 168.1, (219.9), [230.9],
R 432.2, (455.4), [478.2].

Core         - 8, (14), [20], 
Weights    - 6, (14), [20],
Stretching - 6, (14), [20],
Yoga         - 28, (20), [38]. 

Fast run sessions - 22, (20).

Comments

Post a Comment

Popular posts from this blog

Training Review - Weeks 29 & 30

A week late with this one as I have just been completely swamped.  I am writing this from our apartment in Volary, Czechia. We flew out yesterday via Heathrow (Friday night) and Munich (Saturday morning) and then after much hassle collecting my bike and getting the hire car we had a 3 hour long drive. But this should all really be in the next review. The two weeks I am meant to be covering were patchy at best. My GP, who I have never met, despite not seeing me, or listening to my chest, managed over the course of a 6-minute phone call to decide that the gunk I have been coughing up for nearly a month is just my allergies, and has given me a nose spray to deal with them. Unsurprisingly, this has had almost no effect and I continue to cough stuff up, and because of that, to skip run and swim sessions pretty much everywhere.  I did finish my 10% of every Tour de France stage, but the last few of those were done slowly on the turbo.  I did race the Scottish Aquathlon Champion...
Read more

Training Review - Week 21 & 22

Late post this week as I have been buried between work and training and life in general. I put in a solid block of training post-Pamplona. I have managed to settle into a routine that works around my new job.  I finished up this fortnight with an Aquathlon at Loch Ore. The swim was okay, but not as improved as my recent pool times would suggest it should be. Then on the run I was unable to get up to pace. I had a stitch early on and got stuck at 4:25/km pace and couldn't move up from that until inside the last km.  I am going to blame the cold rather than the morning jog around Parkrun. I still have a couple of weeks to Pontevedra but this isn't going to be fixed in time, even with the new shoes that arrived post-race on Sunday. Pontevedra will be 'best efforts' in the Aquathlon, but that was possibly always going to be the case after the cross-triathlon and cross-duathlon. On Sunday Lorna and I went out to Kirkhill for our first real mountain biking adventure together....
Read more