Training Review - Weeks 23 & 24

Another late post as I struggle to find time for even basic daily functions at the minute. I seem to be either working, training, eating or sleeping all the time and the backlog of chores is growing continually. I am not even sure when I am going to have time to pack my bike this week before we fly out to Pontevedra on Saturday morning. 

I have had a binge of races this fortnight as I try to race myself in to some sort of running shape. It seems to be working but on hilly and rolling courses the times don't quite reflect what I think is in my legs. I have a new pair of Adidas Boston 12's for Pontevedra which I have just done a single run in to check the sizing. 


Actuals, (Target) - 

Swim 5.2 miles / 8,350 m. (4.9 miles).

Bike 81.5 miles. (77.0 miles). MTB 30.1 miles. (23.1 miles).

Run 41.9 miles. (40.2 miles). 

1 short core, 1 short light weights and 1 stretching / rollering session. 10 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 52.5, (53.2), [57.2],
B 757.5, (852.0), [894.6],  MTB 249.2, (255.6), [268.4],
R 501.7, (518.7), [544.6].

Core         - 9, (14), [22], 
Weights    - 7, (14), [22],
Stretching - 7, (14), [22],
Yoga         - 29, (22), [38]. 

Fast run sessions - 28, (24).

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