Training Review - Weeks 31 & 32

I have been out in Czechia for 9 days at the European Cross Champs. 

Sunday and Monday I recced the bike courses. They are both unnecessarily steep. The Triathlon bike is stupidly hard in places, and basically means it is not a triathlon at all, just a mountain bike race. If I did it in a relay with Phelps and Farah and it would make no difference to the finishing positions. There is a climbing section in that I think Dougie Lampkin might have issues with. 

Tuesday I did a recce of the run course. It was a jog and a walk, but turned out to be about the pace that I would eventually race the triathlon at.

I will write up both races separately (after I do Pamplona and Pontevedra?!).

But the essence is that I came 5th and 11th at European Champs. 

Actuals, (Target) - 

Swim 3.4 miles / 5,500 m. (4.9 miles).

Bike 81.1 miles. (84.0 miles). MTB 66.2 miles. (25.2 miles).

Run 30.2 miles. (37.8 miles). 

0 short core, 20 short light weights and 0 stretching / rollering session. 0 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 67.5, (72.5), [77.9],
B 1,219.0, (1,192.0), [1,251.6],  MTB 438.9, (357.6), [375.5],
R 637.8, (688.8), [723.2].

Core         - 9, (14), [32], 
Weights    - 8, (14), [32],
Stretching - 7, (14), [32],
Yoga         - 33, (28), [42]. 

Fast run sessions - 36, (32).

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