Training Review - Weeks 43 & 44

I was on course for another solid block and a decent 5k until I strained my calf at Parkrun. 

It seems to be fairly minor but I have missed a couple of days on the back of it. 

Basketball League season starts this coming week. I am going to miss our first game but we are scheduled for 3 more this month. That will mean a little bit of adapting my normal sessions but will see what happens as I try to fit in those games. 

Actuals, (Target) - 

Swim 6.4 miles / 10,300 m. (6.3 miles).

Bike 71.8 miles. (84.0 miles). MTB 24.5 miles. (25.8 miles).

Run 51.0 miles. (38.7 miles). 

0 short core, 2 short light weights and 1 stretching / rollering session. 10 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 96.4, (107.9), [116.0],
B 1,711.1, (1,705.0), [1,793.1],  MTB 642.1, (511.5), [537.0],
R 925.9, (924.9), [971.0].

Core         - 13, (14), [34], 
Weights    - 14, (14), [34],
Stretching - 8, (14), [34],
Yoga         - 36, (28), [44]. 

Fast run sessions - 45, (44).

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