Training Review - Weeks 45 & 46

I could blame my calf strain, or the degradation in my hip, for this terrible fortnight, but it would be a ridiculous lie. It has instead been a total failure of will-power. The weather has turned and I just have struggled to go out and do any of the sessions I had planned. 

I have still beeen commuting, and going to the pool. But I am just rolling the bike and paddling around in the water rather than training properly. 

I had two 'races' this week. I did the second in the Shadow Series of night hill runs, but I started easily until I was sure my calf was okay, and then one of the athletes I coach was stood at the side of the track and I stopped to check on him and lost a few minutes. (Turns out he had just dropped his airpod in the mud). Then I took a tempo run round the rest of the course. 

Saturday we went out to Aboyne to do the Parkrun. I had a surprisingly good run given my calf and the missed training.

I am going to write off this fortnight against the end of season rest that I should have taken.


Actuals, (Target) - 

Swim 5.1 miles / 8,140 m. (6.3 miles).

Bike 56.2 miles. (84.0 miles). MTB 23.3 miles. (25.8 miles).

Run 27.3 miles. (38.7 miles). 

1 short core, 2 short light weights and 1 stretching / rollering session. 0 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 101.5, (114.2), [116.0],
B 1,767.3, (1,775.0), [1,863.1],  MTB 658.4, (532.5), [585.8],
R 953.2, (966.9), [1,015.2].

Core         - 14, (15), [34], 
Weights    - 16, (16), [34],
Stretching - 9, (15), [34],
Yoga         - 36, (30), [46]. 

Fast run sessions - 47, (46).

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