Training Weeks 47 & 48

Another dissappointing fortnight. Partly will power, partly weather. I have accidentally stumbled to some green numbers, due to my s-curved trainnig plan dropping off cycling miles towards the end of the year.

The snow cost me a couple of days as even the mountain bike couldn't handle it. Then it iced over and that cost me a couple of run days. I am struggling a bit with getting up in the mornings for early sessions. Where I absolutely have to do them to get to the office I am fine, but any day I can excuse my way out of it, I have stayed in bed instead. 

Trying to get my house in to a state that we can sell it and look at a move, and looking at new places, is also taking up chunks of time and effort that are nibbling away at my availability and my energy.

The students are officially away on holiday from tomorrow so that frees me up from coaching commitments for the next 6 weeks. The trade off there is that while I get some time back I lose some structure.


Actuals, (Target) - 

Swim 6.4 miles / 10,300 m. (6.3 miles).

Bike 70.6 miles. (70.0 miles). MTB 0.6 miles. (21.0 miles).

Run 33.3 miles. (42.0 miles). 

0 short core, 2 short light weights and 1 stretching / rollering session. 16 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 107.9, (120.5), [129.5],
B 1,837.0, (1,845.0), [1,937.0],  MTB 659.0, (553.5), [581.2],
R 953.2, (966.9), [1,015.2].

Core         - 14, (15), [34], 
Weights    - 17, (16), [34],
Stretching - 9, (15), [34],
Yoga         - 37, (30), [46]. 

Fast run sessions - 47, (48).

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