New Year, New Blog

  

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https://kevinmorice2026.blogspot.com/

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Training Review - Weeks 25 & 26

I am going to separate out my three events from World Champs race week for a bigger write up so this is just the numbers for the last two weeks.  Actuals, (T arget) -  Swim 2.4  miles / 3,900  m. (2.4 miles). Bike 86.6 miles. (30.0 miles).   MTB 42.7 miles. (9.0 miles). Run 41.9  miles. (40.2  miles).   0 short core,  0   short light weights   and  1  stretching / rollering session.  14   mins of yoga.   Cumulative Actual, (Cumulative Target), [Cumulative Stretch] - S 57.1 , (58.1 ),   [62.4] , B 869.1, (917.0) ,   [962.9] ,     MTB 291.9, (275.1),   [285.0], R 551.6, (575.4),   [604.2] . Core         - 9, (14),   [22 ] ,  Weights    - 7 , (14),   [22], Stretching - 7, (14),   [22], Yoga          - 30 , (22),   [38].   Fast run sessions - 31, (26).
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Training Review - Weeks 11 & 12

Having been made redundant from my job, I now have all the time in the world to train. Except this week I had a doggo to look after, while Lorna was away at a conference, and he takes a ridiculous amount of supervision.  Also, I had a race in Edinburgh this weekend that included Scottish Champs, British Champs, Euro qualifiers, ... and is the only draft-legal race that I can access, so I didn't want to just go nuts with training this week and ruin that. I expect to ramp up from next week until I can find a new job (or accept one of the pair of poor job offers that I already have). I raced almost a mirror image of last year losing a few seconds on each run and about 20 on the bike, despite having to ride almost solo for the entire ride. Considering how badly I have been performing in the year in between I am actually really pleased with that.  Actuals, (T arget) -  Swim 6.7  miles / 10,400  m. (5.6 miles). Bike 66.1 miles. (84.0 miles).   MTB 21.4 miles. (25...
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Training Review - Weeks 7 & 8

No need to use minor life events as an excuse for being slightly under my numbers this fortnight. After 5-years of successfully dodging Covid it has finally caught up with me, and to be honest I am not a fan. I haven't had much in the way of respiratory effects, and what I did have was mitigated by my asthma medication. I did have some fairly intense gastro-intestinal effects, and the trademark loss of appetite, taste and smell. Despite having a week with no training and an average step count under 5,000/day I have dropped more than 5kg. Obviously lots of red below, but given that I did 3 decent races in the 8 days before succumbing to illness, and I think I will be clear of the effects before racing Glasgow Uni Aquathlon next weekend, it could have been much worse. I have also completed the in-person days for my coaching course. Now I just need to finish up the paperwork for that.  Actuals, (T arget) -  Swim 2.3  miles / 3,700  m. (5.6 miles). Bike 32.0 miles. (84.0...
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